Analysis of emotional triggers and reactions
It happened that I exploded over a trifle, and then reproached myself. I felt that old wounds were behind it, but I didn’t understand how to track it. Then I came across the liven app — there you can record emotions, events and track connections. After a couple of weeks of using it, it became clear which situations triggered my reactions. It's like a mirror: I finally saw what exactly hooks me and why. If you have trouble coping with strong emotions, try it. It's not a magic pill, but a powerful tool for self-understanding.
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Emotional triggers are reactions caused by certain words, actions, or situations, often related to past experiences. Understanding them helps you avoid automatic scenarios and build more mature communication. Modern self-analysis tools allow you to track such moments and better understand the reasons for your emotions.