Name: Upper Body Class with Cans and Bodyweight (Incl. floor finisher)
Uploaded: 2023-10-03T18:19:10.809Z
Duration: 32 min 12 s
Description: DO NOT DROP YOUR ARMS. Put your mind into your upper body and really connect to your muscles. Try not to drop the arms. This should be a nice break for our lower body. There are a lot of hinged forward positions in this class so really dig deep into the floor with your heels and keep your rips pulled in - this is take any pressure off the lower back.

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30 mins

30 Min Full Body Barre Express

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