About
My last trip of the year is here so I wanted to piece together a short schedule of videos to give you some direction while I am out. Follow this if you're looking for a bit of challenge/direction/inspiration. And, like all my challenges, don't feel under pressure to complete it all in the week, this will be up there for you to complete in your own time. ✅ Do the classes in any order or sub them for other movement if you wish. There will be a mix of video lengths. ✅ Tick them off as you go ✅ Log your feedback or questions along the way These videos are suitable for all levels. You can take things to the next level and add equipment. However, equipment is not necessary to complete this challenge. You can complete the weekly workouts in any order, on the days that suit you! This challenge is free of charge. All you need is video library access - either with the Demi-plan or Grand-plan.
You can also join this program via the mobile app. Go to the app