Welcome to The February Challenge, where you are going to move your body in a mindful way for 28 days in February. The idea is to commit to completing one video a day, dedicating time for yourself. It's not about wearing yourself out over the month. Instead, you will build a healthy habit of movement, a better focus on form and, of course, improved fitness, strength and mobility. Each week will build on the next. Each day is planned out for you but you can switch things up. Just do something. If you're too tired, you can go for a walk, or even start a shorter video - you'd be surprised about what you can achieve once you commit to start. After you complete each video, you can make a note on how you felt and track your progress. Order doesn't matter. My order is a guide. You don't have to do each day in a row. For example if you plan on attending a live class, you can do that instead of a video. If you want to do Wednesday's workout on Monday because it suits you better, then you can do that and tick it off. If you want to go for a run, you can note that in the tracker. Note: You can take longer than 28 days to complete this if you want. It will not expire. Instead of skipping a workout, you can always take a day and pick up where you left off (or sub it for something else as previously mentioned). You're doing something great.
You can also join this program via the mobile app.
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