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7 Day Barre Reset

  • 7Steps
Everyone who has completed all steps in the program will get a badge.


NOTE: TO JOIN YOU'LL NEED A DEMI OR GRAND PLAN. Don't feel bad for one second that you took a break. That is allowed. It can be daunting to get back into exercise or even get back into a routine but all it takes knowing where to start. With that in mind, I'd like to welcome to the January Reset Plan, a 7 day selection of videos that are designed to help you get back into the swing of all things movement. It's just 30 mins each day - you got this! Let's make it fun and do it together! Each 30 min video includes: - Mobility/ Warm up drills - A variety of movements (each day is different but we cover all the basics) - Cool down/stretches If you have any questions at any point, please let me know :) 

You can also join this program via the mobile app.





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