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Enjoy Alpha!!

45 mins - mixture between parallel and turn out work

Shaking Legs, Glutes & Arms

Shaking Legs, Glutes & Arms

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Curtseys, Legs Extensions & Floor Glutes

Curtseys, Legs Extensions & Floor Glutes

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Glutes, Legs & Obliques

Glutes, Legs & Obliques

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Full Body Barre Class

Full Body Barre Class

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30mins Express - mixture between parallel and turn out work

Full Body Barre Express

Full Body Barre Express

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Glutes & Legs (Second Position Plies)

Glutes & Legs (Second Position Plies)

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Lower Body Express Burn

Lower Body Express Burn

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Lower Body Express

Lower Body Express

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Abs & Glutes (Full Version)

33:37

Abs & Glutes (Full Version)

*not suitable for pregnancy. Warm up, mountain climbers, glute work with waist, bridges, abs on back, candlestick and leg lifts, squats with waist twist and balancing - finish with a stretch

Abs & Glutes (Pregnancy Version)

30:26

Abs & Glutes (Pregnancy Version)

Warm up, glutes and waist, candlestick, squats and leg extensions.

Abs & Glutes

36:24

Abs & Glutes

Warm up, bridges, abs on back, standing abs, glutes on all 4s, side planks.

Abs & Glutes (Without Side Planks)

33:57

Abs & Glutes (Without Side Planks)

Glute Burner - Short Video

24:03

Glute Burner - Short Video

Glute Burner - Full Version

29:19

Glute Burner - Full Version

Good Glute Burn (Floor & Standing)

33:26

Good Glute Burn (Floor & Standing)

We work the entire glute here! It's a good one!

Good Glute Burn (Shorter Version)

24:12

Good Glute Burn (Shorter Version)

This is a shorter version of an existing video that excludes a standing section. This is a great one to get a good roast on!

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