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Enjoy Alpha!!
45 mins - mixture between parallel and turn out work

Shaking Legs, Glutes & Arms
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Curtseys, Legs Extensions & Floor Glutes
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Glutes, Legs & Obliques
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Full Body Barre Class
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30mins Express - mixture between parallel and turn out work

Full Body Barre Express
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Glutes & Legs (Second Position Plies)
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Lower Body Express Burn
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Lower Body Express
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Glute Videos
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