top of page

Enjoy Alpha!!

45 mins - mixture between parallel and turn out work

Shaking Legs, Glutes & Arms

Shaking Legs, Glutes & Arms

Play Video

Curtseys, Legs Extensions & Floor Glutes

Curtseys, Legs Extensions & Floor Glutes

Play Video

Glutes, Legs & Obliques

Glutes, Legs & Obliques

Play Video

Full Body Barre Class

Full Body Barre Class

Play Video

30mins Express - mixture between parallel and turn out work

Full Body Barre Express

Full Body Barre Express

Play Video

Glutes & Legs (Second Position Plies)

Glutes & Legs (Second Position Plies)

Play Video

Lower Body Express Burn

Lower Body Express Burn

Play Video

Lower Body Express

Lower Body Express

Play Video

Quick Glutes Burnout (with optional band to level up)

19:13

Quick Glutes Burnout (with optional band to level up)

Body Focused: Glute Workout

26:47

Body Focused: Glute Workout

We work on the mat, with the chair and finish with side glutes. You can use a band or ankle weights to level up!

Abs & Glutes (Full Version)

33:37

Abs & Glutes (Full Version)

*not suitable for pregnancy. Warm up, mountain climbers, glute work with waist, bridges, abs on back, candlestick and leg lifts, squats with waist twist and balancing - finish with a stretch

Abs & Glutes (Pregnancy Version)

30:26

Abs & Glutes (Pregnancy Version)

Warm up, glutes and waist, candlestick, squats and leg extensions.

Abs & Glutes

36:24

Abs & Glutes

Warm up, bridges, abs on back, standing abs, glutes on all 4s, side planks.

Abs & Glutes (Without Side Planks)

33:57

Abs & Glutes (Without Side Planks)

Glute Burner - Short Video

24:03

Glute Burner - Short Video

Glute Burner - Full Version

29:19

Glute Burner - Full Version

bottom of page