Glutes on all 4s and side-lying. If you want to level up you can use a resistance band or ankle weights. A nice quickie but an effective one.

We work on the mat, with the chair and finish with side glutes. You can use a band or ankle weights to level up!

*not suitable for pregnancy. Warm up, mountain climbers, glute work with waist, bridges, abs on back, candlestick and leg lifts, squats with waist twist and balancing - finish with a stretch

Warm up, glutes and waist, candlestick, squats and leg extensions.

Warm up, bridges, abs on back, standing abs, glutes on all 4s, side planks.