Here we combine both abs and glute exercises. Abs are essentially involved in every single exercise we do, but it's nice to be able to really focus on breathing and bracing properly. We do glute work on all 4s, flip around onto our back and then finish side-lying. There is a separate prenatal version that skips the abs on back so please do that one if you're pregnant.

Here we combine both abs and glute exercises. Abs are essentially involved in every single exercise we do, but it's nice to be able to really focus on breathing and bracing properly. We do glute work on all 4s and then finish side-lying. This does not have abs on the back like the longer one to ensure it's prenatal friendly.

Glutes on all 4s and side-lying. If you want to level up you can use a resistance band or ankle weights. A nice quickie but an effective one.

We work on the mat, with the chair and finish with side glutes. You can use a band or ankle weights to level up!

*not suitable for pregnancy. Warm up, mountain climbers, glute work with waist, bridges, abs on back, candlestick and leg lifts, squats with waist twist and balancing - finish with a stretch