"I began to incorporate Emma's class into the rehab of  a ruptured Achilles tendon. This was strongly encouraged by my Surgeon and Physiotherapist. I expected Barre to be beneficial for this injury due to the consistent flexion of the lower limbs. What I did not expect was the significant benefits experienced in core strength, hip mobility and general flexibility. These are aspects of training that I often neglect. I also struggle with lower back pain and nothing relieved this pain like the Barre classes.

All that aside, the structure of the class makes it fun and easy to follow. Several options and variations of exercises are offered to account for all levels. Although it is low impact, it is extremely challenging and you will end up shaking several times throughout. Barre is what people need to get themselves familiar with. Emma has absolutely nailed it with these sessions with a price that is completely undercutting the market!"

Daniel,  

"As some who is self-employed (on top of working from home!) I love Emma’s classes as a way of providing familiar structure to my week and as something that ensures I can get out of my “work” brain for a while. Since starting these classes my usually low energy levels have improved so much, and I’ve also found I’m running further and for longer too. Emma has the perfect balance of encouragement and push in her classes, but she never forgets to cater to different levels of abilities either. I would recommend these classes to people of any fitness level—especially if, like me, you have struggled with attending classes in person and prefer to work out at home. They are just perfect!"

Ellen